Summer Solstice, Into to Yoga Workshop

with Leza Lowitz

Join internationally renowned yoga instructor & award winning author, Leza Lowitz for a welcoming two hour workshop to greet the solstice. Designed for beginners, we will explore the foundational principles of yoga through gentle movement, breathing exercises, and mindfulness practice. You’ll receive an introduction to key yoga postures, relaxation techniques, and an overview of yoga’s history and benefits. Leza will guide you through a mindful practice, focusing on movement and breath, with an emphasis on fostering mental and emotional wellbeing through yoga’s timeless wisdom principles.

This workshop offers a unique opportunity to dive deeper into yoga’s transformative power. You will experience the calming effects of restorative poses, breathing exercises, and guided mindfulness meditation. Leza will also share her personal insights on yoga’s connection to creativity and poetry, providing an an enriching experience for both the body and mind. Wether you’re new to yoga or looking to deepen your practice, this workshop is the perfect starting point to connect with your breath, body, and inner peace.

Sunday, June 22nd 4:00pm to 6:00pm

$35.00 earlybird by June 1st/$45.00 after