Yoga Classes
“The day you plant the seed is not the day you eat the fruit.” — Paulo Coelho
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A minimum of three participants needed for class to occur.
90 mins. All welcome
Kundalini yoga is a dynamic and transformative practice that combines physical postures, breathing techniques, meditation, and the chanting of mantras. Rooted in ancient Indian traditions, it aims to awaken the dormant spiritual energy at the base of the spine, often referred to as Kundalini. This practice enhances physical health, emotional stability, and spiritual awareness. By integrating movement with breath and sound, Kundalini yoga fosters a deeper connection to oneself and promotes heightened consciousness. Ideal for practitioners of all levels, it encourages personal growth and self-discovery through its unique blend of physical and spiritual disciplines.
Yin Yoga
Kundalini Yoga & Gong Vibrations
60 mins, All levels welcome
Yin yoga is a slow-paced style of yoga that focuses on passive postures held for extended periods, often between three to five minutes or longer. This practice targets the connective tissues, such as ligaments, joints, and fascia, to promote greater flexibility and circulation. By encouraging mindfulness and deep relaxation, yin yoga cultivates a sense of inner peace and enhances one's ability to connect body and mind. It is particularly beneficial for those seeking a meditative experience, as it encourages deeper introspection while soothing the nervous system. Ideal for all levels, yin yoga offers a gentle yet profound way to restore balance and vitality.
Vinyasa Yoga
60 mins. All levels welcome
Vinyasa yoga emphasizes flowing movements synchronized with breath, creating a dynamic and fluid practice. Poses transition continuously, offering a balance of strength, flexibility, and endurance. While suited for those who enjoy a more energetic yoga experience, this class always incorporates variations to accommodate different skill levels while cultivating mindfulness and a meditative flow.
60 mins. Beginner
Hatha yoga focuses on balancing mind and body through physical postures, controlled breathing, and meditation. It is typically slower-paced, making it ideal for beginners or those seeking a more gentle, mindful practice. The class emphasizes alignment, strength, flexibility, and relaxation.
Hatha Yoga
Kaiut Yoga
60 mins. Beginner, all levels welcome.
Facilitating joint stimulation through simple postures, (asanas) one restores body mobility. Utilizing the mind-body connection, we regain full range of motion. This enhances wellbeing and promotes a meditative state that counters the stresses of modern life. Designed for all ages and bodies, the asanas are adapted to the specific needs of each student to promote healing and restoration. Great for beginners and those new to yoga practice, but all levels welcome.
Pilates Mat
60 mins. All levels welcome.
This class draws from the six foundational principles of Pilates: breath, concentration, control, centering, precision, and flow. Using only a mat and your own body weight for resistance, you’ll strengthen, lengthen, and restore balance throughout the body while focusing on core strength, flexibility, and posture. Each class explores the 34 classical mat exercises with a modern approach, occasionally incorporating small weights and balls to add variety and create challenge. The pace is intentionally low impact but never low effort. Modifications offered for all fitness levels. Please wear grip socks and come join me on the mat!
Prenatal/Postpartum Yoga
60 mins. All levels welcome.
is designed for all stages of pregnancy and postpartum as an invitation to connect deeply to the spiritual, emotional, and physical transformation during the childbearing year. You will be guided through meditation, breath, body awareness, alignment, and movement. This class will offer you tools to take into your labor and birth experience, as well as support for regaining strength in the postpartum journey. All levels of experience are welcome!
90 mins. All levels welcome.
Drawing At the core of our being, are are rhythm. It shapes how we breathe, move, listen, and connect. Rhythm Harvest is a space to awaken that truth - not by being taught patterns, but by discovering the pulse that already lives within you. Through music, movement, and mindfulness, participants are invited into an embodied journey that blends drumming, shared communication, intention-setting, partner work, meditation, mantra, and group reflection. The practice draws from both ancient traditions and modern wellness modalities - breathwork, qi gong, yoga, and creative activation, all woven together to restore balance, spark vitality, and deepen communication. Rather than performing, we harvest rhythm as a tool for self discovery, healing, and joy. By listening to our inner beat and reflecting it with others, we learn to become our own rhythm.
Rhythm Harvest
60 mins. All levels welcome
The PowerLine workout was a gift from spirit as a brand new fitness program which I which pulls its strength from the focused mind and incorporates it into a disciplined body movement, building core strength will mastering balance. This fitness program is designed to create alignment of purpose, harmony, and balance within oneself, with the aim of achieving fitness in body, clarity of mind, and connection to spirit. It is therefore a meditation–in–movement, a workout meditation, and perhaps THE Western answer to Eastern disciplines like Yoga and Tai Chi. It is the fusion of ancient wisdom, modern movement, and holistic concept. Typically, the PowerLine workout takes two hours. All the initial exercises are done on a floor mat and train the body in specific movements. Special attention is placed on precise, slow, repetitive moves, developing body endurance and resilience. Focus on breath awareness, and muscle release during relaxation after each exercise sequence.
PowerLine Workout
Align & Define
60 mins. Beginner
You can’t separate health and integrity from effort and progress, just as you can’t separate yawning from early mornings. Both of these premises shape this class. You can expect introductory, gentle exposure to a wide array of bodyweight training modalities designed to relieve the body, mobilize the body, and fortify the body. All at a pace and style that befits the early morning.
Awareness Through Movement
60 mins. Beginner
Awareness Through Movement (Feldenkrais) lessons are group classes where participants are verbally led through a series of structured sequences, establishing foundational patterns of movement. These lessons utilize attention, perception and imagination designed to evoke a more synergistic use of your Self. Feldenkrais lessons may feel similar to guided movement meditations, asking students to focus their awareness inwards with curiosity, along with a willingness to move slowly, in order to find out about their own habits. Lessons can be both subtle and meditative, or playfully explorative, many ending with movement sequences that students might not have thought possible for themselves.
Break the Belief. Change the Story.
A guided journey to transform limiting beliefs.
FREE
60 mins. All levels welcome
Have you felt like something invisible keeps holding you back no matter how much you try to move forward? This guided transformational journey is an invitation to gently release limiting beliefs and reconnect with your inner power. Using Neuro-Linguistic Programming techniques combined with Theta Wave Meditation, you'll be guided into a deeply receptive state where real change can occur without force, pressure, or reliving the past. Each week, Monica will work with a different limiting belief allowing you to explore and release patterns related to worth, safety, love, confidence, visibility, and self-trust. This is a free offering, created from the heart, for those who feel called to transform from the inside out.
Come as you are, leave more connected to who you truly are.
60 mins All levels welcome
Vital Force Method is a holistic approach to yoga that emphasizes the connection between breath, energy (prana), and physical movement to develop strength, flexibility, and overall wellbeing. It is rooted in traditional yoga practices but has a unique focus on preparing the body for advanced spiritual practices by strengthening and balancing the physical and energetic systems. This practice is for anyone looking to transform the state of their body, mind, senses and consciousness. With an emphasis on energy activation the ultimate goal of Vital Force Method is to awaken dormant energy and harmonize it with the body’s energy centers, the chakras.
Vital Force Method
Breathe & Burn
60 mins - All levels welcome
Where gentility and lightheartedness meet optimal physical play. In this class, our ultimate goal is to grant you the awareness, and knowledge to care for your own body, and capacitate every single part. Think more mobile wrists and ankles. Think more able hips and shoulders. Think balance and mindful movement. To this end we’ll blend numerous training modalities into an aver changing and engaging low-impact, low-intensity, group fitness course.