Yoga Classes
“The day you plant the seed is not the day you eat the fruit.” — Paulo Coelho
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90 mins. All welcome
Kundalini yoga is a dynamic and transformative practice that combines physical postures, breathing techniques, meditation, and the chanting of mantras. Rooted in ancient Indian traditions, it aims to awaken the dormant spiritual energy at the base of the spine, often referred to as Kundalini. This practice enhances physical health, emotional stability, and spiritual awareness. By integrating movement with breath and sound, Kundalini yoga fosters a deeper connection to oneself and promotes heightened consciousness. Ideal for practitioners of all levels, it encourages personal growth and self-discovery through its unique blend of physical and spiritual disciplines.
Yin Yoga
Kundalini Yoga & Gong Vibrations
60 mins, All levels welcome
Yin yoga is a slow-paced style of yoga that focuses on passive postures held for extended periods, often between three to five minutes or longer. This practice targets the connective tissues, such as ligaments, joints, and fascia, to promote greater flexibility and circulation. By encouraging mindfulness and deep relaxation, yin yoga cultivates a sense of inner peace and enhances one's ability to connect body and mind. It is particularly beneficial for those seeking a meditative experience, as it encourages deeper introspection while soothing the nervous system. Ideal for all levels, yin yoga offers a gentle yet profound way to restore balance and vitality.
60 mins. All levels welcome
Vinyasa yoga emphasizes flowing movements synchronized with breath, creating a dynamic and fluid practice. Poses transition continuously, offering a balance of strength, flexibility, and endurance. While suited for those who enjoy a more energetic yoga experience, this class always incorporates variations to accommodate different skill levels while cultivating mindfulness and a meditative flow.
Vinyasa Yoga
60 mins. Beginner
Hatha yoga focuses on balancing mind and body through physical postures, controlled breathing, and meditation. It is typically slower-paced, making it ideal for beginners or those seeking a more gentle, mindful practice. The class emphasizes alignment, strength, flexibility, and relaxation.
Hatha Yoga
Kaiut Yoga
60 mins. Beginner, all levels welcome.
Facilitating joint stimulation through simple postures, (asanas) one restores body mobility. Utilizing the mind-body connection, we regain full range of motion. This provides relief from past traumas and injuries, and promotes a meditative state that counters the stresses of modern life. Designed for all ages and bodies, the asanas are adapted to the specific needs of each student to promote healing and restoration. Great for beginners and those new to yoga practice, but all levels welcome.
Trauma Relief Yoga
60 mins. All levels welcome.
Geared to veterans, this integrative class emphasizes a safe, supportive, and nonjudgemental environment where participants can regain a sense of choice, agency, and control after trauma. Utilizing basic Hatha, Vinyasa and Restorative yoga poses, along with union of breath, movement and mindful resilience techniques to help manage stress, trauma and ptsd. Through a series of dynamic sequences we connect mind, body and spirit to bring us into deep relaxation to rejuvenate and recharge the body as well as promote healing and nervous system regulation.
Mommy & Me Yoga
60 mins. All levels welcome.
is designed for all stages of pregnancy and postpartum as an invitation to connect deeply to the spiritual, emotional, and physical transformation during the childbearing year. You will be guided through meditation, breath, body awareness, alignment, and movement. This class will offer you tools to take into your labor and birth experience, as well as support for regaining strength in the postpartum journey. All levels of experience are welcome!
90 mins. All levels welcome.
Drawing At the core of our being, are are rhythm. It shapes how we breathe, move, listen, and connect. Rhythm Harvest is a space to awaken that truth - not by being taught patterns, but by discovering the pulse that already lives within you. Through music, movement, and mindfulness, participants are invited into an embodied journey that blends drumming, shared communication, intention-setting, partner work, meditation, mantra, and group reflection. The practice draws from both ancient traditions and modern wellness modalities - breathwork, qi gong, yoga, and creative activation, all woven together to restore balance, spark vitality, and deepen communication. Rather than performing, we harvest rhythm as a tool for self discovery, healing, and joy. By listening to our inner beat and reflecting it with others, we learn to become our own rhythm.
Rhythm Harvest
60 mins. All levels welcome
Embodied Flow is an exploration beyond rigid and static forms and into intuitive, organic sequences that connect breath, sensation, and movement in a deeply personal way. Drawing from the Embodied Wellness Movement Method, this class emphasizes cultivating interoception (awareness of internal states), Proprioception (body in space), and expressive freedom. You’ll be guided to listen to your body’s wisdom, release limiting patterns, and discover new pathways for movement and self-expression. Each class is a unique experience, fostering emotional release, mental clarity, and a profound sense of connection to your true self. Awaken your innate resilience, creativity and joy. Embodied Flow invites you to move with intention, live with presence, and embrace the beautiful journey of your embodied existence.
Embodied Flow
Release and Wake Up
60 mins. Beginner
You can’t separate health and integrity from effort and progress, just as you can’t separate yawning from early mornings. Both of these premises shape this class. You can expect introductory, gentle exposure to a wide array of bodyweight training modalities designed to relieve the body, mobilize the body, and fortify the body. All at a pace and style that befits the early morning.
Feldenkrais
60 mins. Beginner
Awareness Through Movement lessons are group classes where participants are verbally led through a series of structured sequences, establishing new patterns of movement. These lessons utilize attention, perception and imagination designed to evoke a more synergistic use of your Self. Feldenkrais lessons may feel similar to guided movement meditations, asking students to focus their awareness inwards with curiosity, along with a willingness to move slowly, in order to find out about their own habits. Lessons can be both subtle and meditative, or playfully explorative, many ending with movement sequences that students might not have thought possible for themselves.
Pure Barre
60 mins. All levels welcome
Lift. Tone. Burn. Pure Barre is a high-energy, low-impact, full-body workout that uses small. isometric movements to strengthen and tone your muscles - especially those hard-to-target areas like your core, thighs, glutes, and arms. This sixty minute class blends elements of ballet, Pilates, and strength training for a challenging yet accessible workout that delivers results. All fitness levels are welcome. No dance experience required - just a willingness to move and a commitment to yourself.
60 mins All levels welcome
Vital Force Method is a holistic approach to yoga that emphasizes the connection between breath, energy (prana), and physical movement to develop strength, flexibility, and overall wellbeing. It is rooted in traditional yoga practices but has a unique focus on preparing the body for advanced spiritual practices by strengthening and balancing the physical and energetic systems. This practice is for anyone looking to transform the state of their body, mind, senses and consciousness. With an emphasis on energy activation the ultimate goal of Vital Force Method is to awaken dormant energy and harmonize it with the body’s energy centers, the chakras.
Vital Force Method
Bod and Heart
60 mins - All levels welcome
Where gentility and lightheartedness meet optimal physical play. In this class, our ultimate goal is to grant you the awareness, and knowledge to care for your own body, and capacitate every single part. Think more mobile wrists and ankles. Think more able hips and shoulders. Think balance and mindful movement. To this end we’ll blend numerous training modalities into an aver changing and engaging low-impact, low-intensity, group fitness course.
Yoga Conditioning
60 mins - All levels Welcome
A class with a more anatomical emphasis, students learn techniques and movements for the various categories of poses. In the spirit of Hatha yoga, developing both stability and increased mobility, we create positive conditions so poses may evolve and advance naturally. Through this class we will condition core muscles for stability, strength, & spaciousness; understand key movements and the power of repetition to create a body memory of alignment; and generate greater internal support for improved posture and movement.
75 mins - All Levels Welcome
Prana,, usually translated as energy or life force, is the Sanskrit word that most people are familiar with. Vidya is both “science” and “wisdom”. All of Hatha yoga is about this: energy management and a profound understanding of life force. This class includes a mild to moderately dynamic movement practice, along with more refined breath techniques to guide us toward deeper and more subtle states of awareness. As with Hatha class, there may be weight-bearing positions with the arms. Aims and benefits include, increased circulation and respiration, utilizing breath to direct energy more specifically which focuses the mind and creates a gateway to meditation, learning and experiencing the deeper meaning of Prana, and to get in a great mid-day boost.